Category Archives: More

Cooking with Garlic


Instead of a recipe today, I am going to share with you a little known cooking tip to help increase the health benefits of garlic.

When you use garlic in cooking, after mincing or crushing it, you should let it rest at least 10 minutes before using it.  This helps to release certain compounds namely Allicin,  the cancer fighting, antibacterial compound we get from eating garlic.  It actually is a chemical reaction of two compounds Alliinase (an enzyme) and Alliin, which when released by mincing or crushing, turn into Allicin.  It takes several minutes to transform but, it is well worth the wait for our potential health benefits.

So include garlic in as much of your cooking as possible. Mince or crush it first and let it rest while you prepare the other ingredients for your dish.  Read more about it HERE and HERE.

On another note, as you may recall, my New Years resolution was to try something new each month.  Well I’m here to tell you I will not disappoint this month (April).  Drumroll please… new thing this month was to buy 3 little pigs and raise my own bacon.

Believe me this decision did not come easily, as I find pigs to be really cool and fun animals.  But I do love all things pork and find it really important when I eat it,  for it to be of the highest standard (a pastured, well fed, happy pig).

I also think it will be a really good learning experience for my girls to see how and where their meat comes from.  They already have been exposed to this as my husband is a hunter and processes his own game.  We also took on raising our own meat birds last year, but the more exposure the better in my book.


A Perfect Remedy for Holiday Craziness


A Perfect Remedy for Holiday Craziness

If you haven’t by my promptings already, check out Kris Cahill’s website HERE.   She is an incredible woman and has some great podcasts you can download for free on ITunes.

She also has some free meditations on her website, just sign up for her newsletter.  I highly recommend trying the meditations you can download and listen to HERE.

It is the perfect way to stay sane and grounded and feeling good this holiday season and beyond.

Don’t let the title scare you she is not floaty or woo woo,  just an incredible teacher with some good wisdom to share about becoming more of yourself and becoming aware of your own energy, body, and spirit!