If you haven’t by my promptings already, check out Kris Cahill’s website HERE. She is an incredible woman and has some great podcasts you can download for free on ITunes.
She also has some free meditations on her website, just sign up for her newsletter. I highly recommend trying the meditations you can download and listen to HERE.
It is the perfect way to stay sane and grounded and feeling good this holiday season and beyond.
Don’t let the title scare you she is not floaty or woo woo, just an incredible teacher with some good wisdom to share about becoming more of yourself and becoming aware of your own energy, body, and spirit!