Deep Fried Brussel Sprouts

The Fryer
The Fryer
Deep Fried Brussel Sprouts
Deep Fried Brussel Sprouts

Even if you don’t like Brussel sprouts, I bet you will like them prepared this way.  I had my first taste of these babies last year when my husband and I went out to dinner.  They were delicious, however I felt bad when I found out they were fried in, of all things, soybean oil !!!   Seed oils are not good for you, period, so I decided I would make these at home and avoid any more restaurant surprises.

My first attempts didn’t work out to well, as I was trying to fry them in a pot on an electric stove.  For those of you that cook on electric, you know it is next to impossible to maintain a stable heat.  They turned out soggy or burnt.

I finally decided to buy myself a little deep fat fryer, thank goodness for Amazon Prime and the ability to impulse shop your heart out.  I am very pleased with the little fryer (pictured above) that I ended up with.  I wanted something that didn’t require too much oil, as I planned on using coconut oil and as you may or may not know it is a tad pricier than your run of the mill “bad for you” seed oils.  Coconut oil is a good choice as it has a high smoke point and has some very healthful qualities.   Also I don’t fry things that often, so I have no need of maintaining a huge vat of oil for extended periods.  This inexpensive fryer works great!

If you have a gas stove and decide to try making these  in a pot on it,  let me know how they turn out otherwise, I recommend a little deep fryer the one above you can get here.  Then make these tasty little treats….. even the kids will like them!!

 

Fried Brussel Sprouts

1 Pound Brussel Sprouts trimmed and washed cut in half and towel dried

Coconut oil

Salt to taste

  1. Fill your deep fryer according to manufacturer directions with coconut oil or use a small sauce pan and 1-2 cups of coconut oil.
  2. Heat the oil to *375 degrees
  3. Fry the Brussel Sprouts in little batches until the start turning brown around the edges and outside
  4. Lift the Brussel sprouts out of the oil and place in a paper towel lined bowl and sprinkle with salt.
  5. Let cool a moment and devour.  Repeat until they are all cooked.    Serves 1-4 People

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