Tag Archives: breakfast Sausage spice blend

Breakfast Sausage Spice Blend

Breakfast Sausage Spice Blend
Breakfast Sausage Spice Blend

Happy March!

I wanted to share with you my simple spice recipe for breakfast sausage.  I like to get plain sausage when I have my animals processed, that way I can season the sausage according to what my recipe calls for.  Also I then get to know exactly what is used to season my meat.  I am not a big fan of MSG or other undesirable compounds sneaking into my food.

Back in college I went on a dinner date to an all you can eat Chinese Buffet, yes I know cheap date.  I was not as much of a foodie back then and saw no problem with my date’s choice of eating venue.  As I was consuming my plate of varied Chinese buffet delicacies,  I felt a tightening in my chest and my heart rate sped up to an alarming speed. My tongue also swelled up and I was extremely thirsty alas, I kept eating, until at some point, I really thought I was having a heart attack. I was too dumb and embarrassed to say anything, so  I put my fork down and drank water hoping the symptoms would pass.  It wasn’t until later in the evening that they started to dissipate. I realized later that all the MSG in that Chinese buffet food was the culprit to my scary and bizarre symptoms.  Needless to say I learned my lesson and have become much more aware of my food and of speaking up when I feel uncomfortable in all situations, regardless of the company.

I use this spice blend in pork, elk, and antelope ground sausage.

Breakfast Sausage Spice Blend

1 pound  Ground Sausage, pork or game

1 teaspoon Ground Fennel

1 teaspoon Ground or Rubbed Sage

1 teaspoon  Thyme

1 teaspoon Sea Salt

Ground fresh Black Pepper to taste

1 teaspoon Maple Syrup (optional)

  1. In a medium-sized bowl add the ground sausage and all the above ingredients.  Mix well with your hands.
  2. Use as you like for breakfast….make patties and fry in a skillet or fry loosely and add eggs for a breakfast scramble.
  3. Enjoy!   Makes approximately 8 breakfast sausage patties.